Sugar free diets provide an effective means of cutting back on excess sugar consumption. By doing so, they can assist in weight loss, blood sugar regulation, overall health improvements and …

Veganism is an eating plan that eliminates all sources of meat, fish and poultry products from its diet, with an emphasis on fruits, vegetables, whole grains, beans, nuts and seeds …

The BRAT diet is a combination of foods designed to be gentle on the stomach. This includes binding foods like bananas and rice that can help firm up runny poos. …

Brazilian Diet emphasizes traditional, healthy food. It seeks to encourage people to eat meals their grandmother would approve of; that means more family dinners with slow-cooked local ingredients and less …

Dukan Diet is a four-phase diet intended to help people lose weight quickly and sustainably, using protein and limited vegetables as means for weight loss. Unfortunately, its focus on protein …

People choose a pescatarian diet for various reasons. Some may seek the added heart-health benefits from including fish in a vegetarian diet; others might wish to reduce environmental impacts by …

Sirtfood Diet is a low-cal diet that emphasizes nutritious foods like red wine, chocolate, kale and matcha green tea to promote weight loss by restricting caloric intake while encouraging calorie …

The Atkins Diet is a low-carbohydrate plan designed to promote nutritional balance. Dieters learn how to distinguish between simple and complex carbs, enabling them to make healthier decisions in future. …

The DASH diet (Dietary Approaches to Stop Hypertension) is a plan designed to lower high blood pressure. It emphasizes fruits, vegetables, whole grains and low-fat dairy while restricting sodium, fat, …