The DASH diet (Dietary Approaches to Stop Hypertension) is a plan designed to lower high blood pressure. It emphasizes fruits, vegetables, whole grains and low-fat dairy while restricting sodium, fat, sugar and red meat consumption. The DASH diet can also …
-
-
The Mediterranean Diet (MD) has been linked with improved cardiovascular health and reduced depression and dementia risk. It focuses on general patterns of eating rather than restricting particular food groups. Make some simple food changes such as switching out chicken …
-
Eating like our hunter-gatherer ancestors can help us eat healthier, lose weight and feel better. The hunter-gatherer diet encourages natural-raised meats, seafood, vegetables and fruits as well as nutritious fats such as avocados, nut butters and oils for optimal performance. …
-
Vegan and vegetarian diets provide all of the essential nutrients required for good health if diet choices are planned appropriately, making this diet option especially advantageous for pregnant women, breastfeeding mothers and young children. Some individuals choose vegetarianism for cultural, …
-
The keto diet is an eating pattern consisting of high amounts of healthy fats, adequate protein intake and very few carbohydrates. It has been shown to help people both lose weight and improve their health – including blood sugar regulation …
-
Therapeutic Diets can be powerful tools in healing the gut and addressing numerous health concerns. By emphasizing nutritious vegetables, protein sources, and healthful fats to reduce inflammation and optimize health outcomes. Healing the Gut With Therapeutic Diets Therapeutic diets are …
-
Carnivore Diet (also referred to as Meatarian Diet or Carnivorous Diet) is a diet which strictly prohibits fruits, vegetables and grains as well as water and fiber consumption. Many claim that the carnivore diet can help people shed unwanted weight …
-
Gluten-free diets consist of foods free from wheat, barley, rye and triticale as well as processed meats such as hot dogs and deli meats that may contain gluten. Other gluten-free food items can include fruits vegetables eggs dairy products and …
-
The Volumetrics Diet can help those looking to shed unwanted weight while improving their health. This diet encourages choosing low-calorie yet satisfying food options while increasing water-rich and fibre-rich offerings in their diets. Dieting for weight loss involves eating foods …
-
Individuals find it challenging to stick with a 1,200-calorie diet plan, even though this goal is realistic for most. Feelings of deprivation and potential health complications related to binge eating and nutritional deficiencies may result from this restrictive approach to …