Lauren Rosenthal

The South Beach Diet is a healthy eating plan that encourages whole grain foods, fruits and vegetables as well as heart-healthy monounsaturated oils such as avocados or some nuts in its menus. The South Beach Diet provides guidance to make …

Raw food diets offer many nutritional benefits, from reduced calories, fat and sodium intake to an abundance of essential vitamins, minerals and disease-fighting phytochemicals. Unfortunately, however, the diet can be challenging to follow and expensive to sustain. Dieters following this …

The Zone Diet is a nutrition plan that encourages eating three meals and two snacks every day, while prioritizing meals rich in carbohydrates, lean proteins and monounsaturated fat. Furthermore, vegetables and fruit should also be prioritized within each meal and …